They are choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. The ketogenic diet is high in fat, low in carbs and moderate in protein. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options are available.
Typically burger meals from fast-food restaurants are high in carbs due to their burns. For a keto-approved version of a fast-food burger meal, it can simply skip the bun and any toppings that could be high in carbs. The popular high-carb topping includes honey mustard sauce, ketchup, teriyaki sauce, and breaded onions. It can swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal.
Low-carb Burrito Bowels
A single burrito wrap can pack over 300 calories and 50 grams of carbs. The ketogenic diet is very low in carbs typically under 5% of total calories, skipping burrito shells and wraps is a must. You can build a delicious burrito bowl without can added carbs. It can start with a low-carb base like a leafy green, then add your preference of protein and fat choices. Be sure to avoid high-carb toppings like tortilla chips, beans, sweet dressings or corn. Instead, stick with high-fat, low-carb options like sliced avocado, sauteed veggies, guacamole, sour cream, salsa, cheese, onions, and fresh herbs.
Many beverages served in roadside restaurants tend to be high in sugar. From the are milkshakes to sweet tea, sugar-laden drinks rule fast-food menus. Just one small Vanilla Bean Coolatta from Dunkin Donuts packs in88 grams of sugar. That 22 teaspoons of sugar. There are many fast-food beverages that fit into a ketogenic diet. The most obvious choices are water, but here are a few other low-carb drink options;
- Unsweetened iced tea
- Coffee with cream
- Black iced coffee
- Hot iced with lemon juice
- Soda water
Keeping a no-calories sweetener like stevia in your car can come in handy when you want to sweeten your beverage without adding carbs.
Panera Bread Power Breakfast Bowl
Panera Bread is a cafe-style restaurant featuring sandwiches, pastries, soups, salads, and coffee. It can most of the breakfast items are high in carbs. However, two selections from their menu work well for a low-carb morning meal. They are power breakfast egg bowl with steak features steak, tomatoes, avocado, and 2 eggs. It provides 5 grams of carbs and 20 grams of protein. The power breakfast egg white bowl with turkey contains egg whites, spinach, bell peppers, and basil for 7 grams of carbs and 25 grams of protein. It can be starting the day with a high-protein breakfast promotes feelings of fullness and decreases appetite by reducing levels of the hunger hormone ghrelin.
Buffalo wings are delicious and fun to eat. They may also be a low-carb option at pizza places and sports bars, depending on how they are prepared. Traditionally, buffalo wings are covered in a spicy red sauce made from vinegar and hot red peppers. An order of these buffalo wings has 0-3 grams of carbs per serving. By contrast, other sauces can add a significant number of carbs, especially sweet types, such as barbecue, teriyaki, and anything made from honey. Sometimes the wings are breaded or battered and fried, which is especially common for boneless wings. Therefore, be sure to ask how the wings are made and order yours with no breading or batter. Buffalo wings are also usually served carrots, and ranch dressing. Although they are higher in carbs than many other vegetables, carrots are fine to eat in small quantities. A half-cup of carrot strips can contain about 5 grams of net carbs.
Chipotle Salad or Bowl
Chipotle is a Mexican fast-food restaurant that has become extremely popular. Many people consider it healthier than other chains, as it uses high-quality ingredients and emphasized animal welfare and sustainable farming practices. Chipotle also can make it very easy to create low-carb meals. A salad with meat or chicken, grilled vegetables, and guacamole contain 14 grams of total carbs, 8 of which are fiber. This meal also provides about 30 grams of high-quality protein. A high protein and intake can increase the production of the gut hormones peptide and cholecystokinin, which tell your brain you are full and help prevent overeating. Though vinaigrette is available, generous servings of guacamole and salsa make salad dressing unnecessary. Additionally, Chipotle has a helpful online nutrition calculator that allows you to use to see the exact carb content of your meal.
Fast food Italian restaurants are the best know for high carb food pizza, pasta, and sub. Antipasto salad offers delicious, low carb alternative. This salad is traditional, served as an appetizer, consisting of assorted meats, cheese, olives, and vegetables topped with olive oil-based dressing. However, it can be ordered in a large portion as an entree. An entree-sized serving of antipasto salad is rich in protein and contain fewer than 10 grams of digestible carbs.
Many people regard burrito as a favorite food. They typically can contain meat, vegetables, rice and beans wrapped in a large flour tortilla. This result is a meal that can be easily packed more than 100 grams of carbs. However, almost every Mexican restaurant allows you to leave out the tortilla and other high carb items. This is known as a burrito bowl or “bare” burrito. A burrito bowl made with meat, grilled and onions, bell peppers, and salsa is a delicious and satisfying meal provides less than 10 grams of digestible carbs.