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7 Ways to Get Fit for Summer

Summer is the season of sun and fun. Activities such as barbecue parties, beach vacations with kids and family and drinking- all keep happening back and forth. You will probably want a beach body by the time you plan something out with your friends. Careful with what you eat. You better start today if you want to look good.

Try these tips to get fit for summer….

#1: Start Your Morning with a Yoga Routine

Yoga is one of those exercises that can flatten your belly and help you get in great shape. It’s not as rigorous as weight lifting or cardio exercises. If can’t do an intense workout, then go for yoga.

Spend 30 minutes every morning doing yoga. Learn some yoga poses and do them at home if you don’t want to join a yoga class. It doesn’t just help you look better but feel better as well. Yoga has incredible health benefits, you know.

#2: Keep Count of Your Calories

If you are attending so many backyard BBQs already, you must stop for a while and check your calories. Those delicious burgers can be damaging to your health. If you must eat, replace cheese and bacon with healthier substitutes like avocado slices. Your body will get a good supply of vitamins and you will cut on the calories as well.

If you are looking forward to losing 1 pound each week, you will have to decrease your daily calorie consumption by approximately 500 calories a day. But that does not mean you end up starving. Experts say that you must not consume less than 1000 calories per day. To avoid the guesswork, get a portable calorie tracking device. Use it to keep track of the number of calories you are consuming.

#3: Ditch the Potato Chips

Guilty of munching on potato chips? This needs to stop immediately if you want a fit body this summer. It’s best to munch on corn tortilla chips instead. They don’t contain much fat. Yes, you won’t put on that much weight with potato chips but if you are successfully able to push them out of your life, you will also save yourself from harmful ingredients.

#4: Stay Hydrated

Speaking of getting fit, it’s always important to stay hydrated. It’s extremely important in summer. The American Heart Association says that staying hydrated is beneficial for the health of your heart. It helps the heart pump blood through the vessels to the muscles. So don’t take it for granted. If your heart suffers, so will your body.

It’s usually stressed to drink 8 glasses of water. To keep track of how much water your body needs, pay attention to the color of your urine. If it is darker, then it means you are not drinking enough water. If it’s lighter, then you are good.

#5: Take Part in Physical Activities

Physical activity does not always mean working out. It means staying active. In order to get in a fit shape, you need to be active. Take walks whenever you can. Go out and have fun with your friends instead of laying on the couch binge-watching TV shows.

Summer is a great time to spend outdoors. Go the beach, surf, swim and get a tan maybe. All these activities will help you maintain a healthy body.

#6: Limit the Alcohol Intake

I know, I know, it is tough to cut the intake of alcohol, especially in summer. It sure feels nice to sit outside and enjoy this adult beverage. But you need to pay attention to what you are drinking and how much you are drinking.

Beer is a refreshing summer drink, however, it is home to calories. Whiskey and rum are full of calories as well because they contain sugar. The safest options in summer (if you are watching out your weight) include gin, vodka, and other light liquors.

#7: Get Plenty of Rest

Do not stay up late partying all the time. To stay in a fit shape, you need an adequate amount of sleep. In fact, sleeping helps with maintaining weight. Short sleep duration can increase the likelihood of obesity in adults and children. Poor sleep also increases your appetite. When you don’t get adequate sleep, your body releases more hunger hormones. If you are not getting enough rest and binge-eating as well, you have the answer now.

If you are working out, your body needs rest to recuperate and gain strength. Find a balance between exercising, having a good time, and resting. Once you do that, you won’t feel tired.

Staying fit throughout the summer is going to take effort. Make sure you have your friends to support you on this attempt. Maybe it’s time you contact Cox customer support and cut access to those TV channels that don’t let you leave your house.

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Comments

  1. Jake Subasic says:

    Keep working ,great job!

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