Unfortunately, no one is free from back pain. They can reach people of all ages, and occur for different reasons. The main causes are – incorrect posture, obesity, lack of physical activity, smoking and stress. Those suffering from this problem, and looking for Back Pain Relief in Campbell, CA, should not hesitate to seek medical advice to treat the problem as best as possible. Usually, some types of physical activity are indicated and may help to avoid pain in everyday life.
What are the crucial foods and vitamins?
What few people know is that there are also some substances in foods and supplements that can reduce inflammation, and provide pain relief. It is noteworthy that they offer better results when used in combination with a healthy diet, regular exercise, and stress “control”.
Glucosamine and Chondroitin
Glucosamine and chondroitin are important substances for the vitality of the connective tissue present in the joints. There is no consensus on the effectiveness of glucosamine and chondroitin supplements for people suffering from back pain, but in some cases, they may be an alternative.
Vitamin D is important for bone renewal. To be useful, sun exposure is necessary for vitamin D, from foods such as oilseeds and fish, to turn into vitamin D3 – active form. If there is no exposure, supplementation should be considered.
If the cause of pain is corrected in its essence, such as RPG indication for postural problems, omega 3 supplementation may prove to be a good adjunct. Omega 3 is present in flaxseed, chia, salmon, sardines and other fish.
Vitamin B deficiency could manifest as back pain among other symptoms. These discomforts (whether in the cervical, dorsal or lumbar) can hinder or prevent daily activities. Diet is important in spinal health as it avoids overweight – it can overload the spine joints and discs and lead to premature wear of these structures. In some cases of neurological compression where patients experience tingling, numbness, and dysentery, vitamin B compounds can help alleviate these symptoms. They act by improving the electrical conduction in these nerves that are compressed.
The back pain has become a major public health problem worldwide, is the second cause of consultation in primary care, and one of the most frequent reasons for consultation. The combination of anti-inflammatory with vitamin B1 B6 B12 complexes enhance its effect by accelerating recovery and relieving pain more, which shortens the anti-inflammatory treatment. Water-soluble vitamins B12, B6, and B1, which participate in the spinal cord and the synthesis of myelin.
First, vitamin A can relieve pain in muscles and joints as well as being necessary to maintain healthy eyes and skin. It also helps strengthen the immune system. Another benefit of vitamin A is that it helps in the growth and care of muscle tissue, as well as bone metabolism. Also, it has been proven that this nutrient regulates inflammatory processes, as it helps to decrease the systemic levels of the inflammatory mediator.