How to lose weight quickly without a long campaign muscle

Spinning is the gym equipment in one of the greatest amount of exercise, do 45 minutes of dynamic cycling up to 400 calories 500 kcal, in the training process, 80% of body muscles and joints will also participate in sports.

Afraid to run to run as “radish legs”

Afraid to run to run as “radish legs” grow afraid to play “biceps.” Body weight, and family, especially women always faced with such fear, is easy to lose several kilograms of meat, but sturdy so pay the price, I want to get back slim build, can be difficult.

Running to lose weight ways to pay attention to

Repeat exercise a part of, weight loss may be good, but you cannot stop muscle growth. Suzhou Institute of Sports Science Training Room Xia Hua that body weight, and not be so anxious, cannot hold a campaign to hold onto. In the common movement, the effect of running is good, but many women to lose weight is the one running from 1 to 2 hours, the speed control was not good, it ran up a month, then there will be changes in body weight, but some leg The muscle began to multiply, not only shaping, but become thick of. Running is the case, for the same is true of other activities.

Reasonable distribution of physical activity and transform sport way

Xia Hua pointed out, body sculpting movement and eating the same as to “nutritionally balanced,” a reasonable amount of exercise and transform sport way of distribution. If the gym, then the best procedure is to treadmill (or bicycle), local strength training, aerobics (or swimming), exercise time for each item 10 to 20 minutes is better.

More parts of the body participate in sports

If you exercise in the outdoors, a good idea to jogging 10 to 15 minutes, and then some waist exercise, individual sports (such as balls, jump rope, fitness equipment, etc.), then some exercise ball or fitness equipment, the best way to ensure diversity of training, as more parts of the body participate in sports.

Food and nutrition intake is also essential

In addition to maintaining a balanced exercise, nutrition intake is also essential. Many people think that weight loss should not eat the staple food of the idea is completely wrong. Can guarantee the supply of staple carbohydrates, but carbohydrates to promote fat oxidation and decomposition is precisely the most important elements. Get the Nutrition Lowdown On All Your Meals and Everything in Between. Use This Free Meal Nutrition Calculator to Find the Calories.

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